my advice to you, the new quitter

2009 March 6

live your life in "day-tight" compartments.

my advice to you, the new quitter

falling off the wagon

2009 March 7

how many times have you heard this statement from a newly-relapsed addict?

falling off the wagon

i’ll stop smoking when…

2009 March 8

looking at the tobacco-related news today, i was struck by something:

i'll stop smoking when...

dealing with stress

2009 March 10

What is it that makes your stress level build and build until you feel you will just bust? I remember past failures and getting to this point where I couldn't figure out how to relieve the pressure.

dealing with stress

those pesky withdrawal symptoms

2009 March 11

in the process of feeding your addiction to nicotine, you've been poisoning yourself 20, 30, 40 times a day (or more); those pesky withdrawal symptoms