four score and seven days ago, i stumbled onto the american lung association website and the freedom from smoking program. the power of choice
I'm going out to clean the pasture spring;
I'll only stop to rake the leaves away
(And wait to watch the water clear, I may):
I shan't be gone long. -- You come too.
- Robert Frost, The Pasture
"A journey of a thousand miles begins with a single step."
- Lao-tzu
i remember day one very clearly; i was excited to be on my way, determined to get through it and terrified that i'd never make it... the key to quitting smoking long-term
the biggest hurdles we face as aspiring ex-smokers seem to come at time intervals marked by threes: the terrible threes
